Obstructive sleep apnea is a breathing disorder in which breathing may stop and start whenever the patient sleeps. The soft tissue in the throat may collapse, which leaves no way for air passage. Consequently, individuals may face breathing problems, snoring issues, and disrupted sleep.
Sleep apnea problems, if ignored, may lead to serious health problems such as high blood pressure and heart problems. Therefore, timely treatment is necessary. If you have already recognized the issue and are looking for the CPAP machine, don’t pick any machine that you see.
Consider various factors such as-
- Do you breathe from your mouth or only your nose?
- Are you claustrophobic?
- Do you change your sleeping position too frequently?
- Does your skin easily get irritated?
The mask strap may irritate your skin if your skin easily gets irritated. Also, a wrong size mask may not stay on your face if you change your sleeping position too frequently. Hence, considering all the factors, it can be said that choosing a CPAP mask wisely matters a lot.
Talk to your doctor
There are many CPAP machines in the market. Exploring every product may take your time and effort; therefore, approach your doctor and talk to them to figure out your need. Once you are aware of a few points related to your requirement, find the best online cpap supply store. You can also reach a CPAP store to seek suggestions on what type of mask may suit you.
Try a different mask
CPAP masks come in various shapes and sizes. The full face mask has a chin strap to support your jaw. Others have a nasal pillow that directly fits your nostril. Therefore, evaluate your needs and explore several options. Make sure that your mask fits you snugly so that air doesn’t leak out. However, avoid keeping it too tight.
Try more than one mask
After starting CPAP therapy, many people develop skin irritation. However, you can choose a mask with fewer straps or use a moisturizer on your face to deal with the issue. Although, the better idea is to use two different masks-nasal pillows and face masks. Using these two masks alternatively can relieve skin irritation. Nasal pillow CPAP masks lack straps, and full-face masks provide full-face coverage.
Consider your sleeping position
If you are out to buy a CPAP machine, always consider your sleeping position. Do you sleep on your side, back, or stomach? If you sleep on your back, keep the CPAP machine at the same height as your bed to ensure the tubing moves freely.
Take help from the above points to buy a CPAP machine. Although there are many other things to consider, the most important ones are mentioned above.
Some machines come with extra features such as heated humidifiers; this helps alleviate congestion, runny nose, and other issues. Therefore, visit a store that sells CPAP masks with heated humidifiers.