Obstructive Sleep Apnea (“OSA”) is the most common type of sleep apnea. In this type of sleep apnea, the air passage may collapse when the throat muscles relax. Another type of sleep apnea is central and complex sleep apnea syndrome. Among all sleep apnea cases, 80% are obstructive sleep apnea; this indicates that OSA is a big problem in America.
If you don’t know that you have a sleep apnea but have the below-mentioned symptoms, this might be a cause of worry.
Symptoms of Sleep Apnea
- Gasping for air in sleep
- Waking up with a dry mouth
- Morning sickness
- Not feeling energetic during the day
- Excessive daytime sleeping
- Difficulty in concentrating
See a doctor if you are facing any of the symptoms mentioned above. Ignoring or leaving this problem untreated may cause daytime fatigue, high blood pressure or heart problem, type 2 diabetes, abnormal cholesterol level, and more. On-time treatment of sleep apnea problems can bring you back to a healthy state. On diagnosing, your doctor may suggest the below-mentioned treatment.
Treatment of Sleep Apnea
Physical exercise- As obese individuals are more likely to fall ill, physical exercise can help. Most doctors suggest including physical exercise in daily routine and other treatments. This can help to reduce mild symptoms of sleep apnea.
Surgery- Surgery is also one of the treatment options. Talk to your doctor before considering this option; you may find a better one.
CPAP, or Continuous Positive Airway Pressure, is the most common therapy for sleep apnea patients. Without surgery, your air passage can remain open during the night. All you have to do is wear the mask all night to supply continuous air to your system.
Many types of CPAP machines are available in stores– as well as accompanying nasal pillow CPAP masks, full-face CPAP masks, etc. You can pick a mask according to your sleeping position. For instance, a nasal pillow mask is a good option for individuals who sleep on their stomachs, while a full-face CPAP mask is suitable for mouth breathers.
If your doctor has recommended using a CPAP machine, get it from a quality supply store because the effectiveness of the therapy relies mainly on the type of CPAP machine you use for therapy. Initially, you may feel uncomfortable- using wearing a CPAP machine; however, once you transition to the therapy, you will find significant positive changes in your health.