It’s not a novel idea to think of tea as a medicine. Most people routinely reach for a mug of hot tea to soothe a sore throat or fend off the common cold. This technique has been used for centuries by the Chinese to treat illnesses and strengthen the immune system. A class of antioxidants known as polyphenols is responsible for most of tea’s immunological and general health effects.
Antioxidants like the flavonols in tea can aid in defending your body against free radicals, which is good news for your immune system. Many types of tea, including the popular choices of green, black and white, may help your immune system function.
Let’s examine the different tea varieties and how they help your immune system.
The Green Tea
This variety of tea typically boils up pale green or golden in color and has a more delicate flavor than black tea. To preserve the tea leaves’ original green color and flavor, green tea producers work to prevent oxidation. Green tea that is mild and bittersweet has a lot of catechins. Catechins are polyphenols that are significant antioxidants and generally beneficial to health.
Green tea contains many catechins, but epigallocatechin gallate (EGCG) is one of the most prevalent and well-known. Additionally, it benefits your immune system.
Mango tea is an exotic, fruity tea brewed from the mango tree. Even though there are several mango types, they are all members of the Mangifera genus. Mango tea offers a potent concentration of vital vitamins, minerals, and antioxidants required for good health. Mango tea may be an excellent method to boost your nutritional profile overall and fortify your immune system.
It turns out that drinking tea with turmeric, the yellow-orange spice that gives curry its vibrant color, may be beneficial to your immune system. Due to the substantial quantities of antioxidants and support for turmeric, tea’s general immune function can reduce inflammation.
Curcumin is the primary substance in turmeric that is active in regulating enzymes that destroy free radicals and aid in preventing their production. Therefore, purchasing turmeric tea from Tea Franchise USA is a valuable addition to your diet for immune system health.
White tea originated in China and is merely dried and withered, oxidizing little at all. Though often creamier, softer, and sweeter, its flavor resembles green tea’s. White tea is one of the market’s lightest, most delicately flavored types because of its low processing. White tea has high quantities of catechins, which are antioxidants like their green tea relative, although green tea still has more antioxidant potential.
As a relative of turmeric, ginger may strengthen the immune system when ingested through a cup of tea. The primary active ingredient in ginger that gives it its peppery, spicy taste and therapeutic benefits is called gingerol. Gingerol not only has anti-inflammatory and antioxidant properties, but it also has the potential to cure infections. In addition to gingerol, other antiviral substances beneficial in battling the common cold are present in ginger. These substances are connected to reduced discomfort, fever, and cold-related coughing fits.